ieGod's Journal, 12 Jul 10

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Weigh In record (no journal entry) for 12 July 2010

72.1 kg Lost so far: 5.0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2010:

1601 kcal

Fat: 97.59g | Prot: 77.47g | Carbs: 89.96g. Breakfast: hollandaise sauce, eggs, home fries, corn beef hash. Snacks/Other: eas whey protein, 1% milk. more...

2452 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 35 minutes, Sitting - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ieGod's Journal, 12 Jul 10

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ieGod's Weight History