DAS13's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

64.6 kg Lost so far: 0.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

1618 kcal

Fat: 88.51g | Prot: 50.85g | Carbs: 163.63g. Breakfast: Harvest Crunch Original Granola Cereal, 1% Fat Milk, Tim Hortons Steeped Tea (Large). Lunch: Compliments Creamy Coleslaw, Montana's Cookhouse Fish & Chips (2 pieces). Dinner: Butter, White Sweet Corn, Black Diamond Thick Cheddar Cheese Slices, President's Choice PC Thins Multigrain Buns. more...

1645 kcal

Exercise: Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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