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I feel like the 16:8 is getting rid of a lot of my water weight and bloating but I’m nervous about whether this diet will be sustainable... Here it’s goes!
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63.5 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 27.87g | Prot: 25.19g | Carbs: 70.77g.
Breakfast: Grapes, Grapes, Brie Cheese , ACE Bakery Baguette, Lemonade. more...
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Losing 3.2 kg a Week
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 Comments
I have been fasting since about August 2018 and I have no plans to go back to the way I was eating. I love this way of life. My longest fast is 72 hours and I am working toward a 5 day fast. If I decide to "treat" myself, I just start fasting right after that meal and give my body time to digest and get rid of excess carbs and salt. Good luck to you! I hope you find it as rewarding as I have.
26 Mar 19 by member: birdeegirl
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dakota2714's Weight History
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