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43.2 fat
43 water
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141.0 kg
Lost so far: 7.5 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 89.62g | Prot: 87.11g | Carbs: 69.47g.
Breakfast: Philadelphia Regular Cream Cheese, Baked or Broiled Salmon, Green Peas (Frozen), Deli Sliced Beef Luncheon Meat, Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Lettuce, Great Value Stevia, Cinnamon, Green Mountain Coffee Donut House Coffee K-Cup, BodyLab Liquid Gold, Silk Pure Almond Milk - Unsweetened Original. Lunch: Raspberries, BodyLab Liquid Gold, Green Giant Riced Veggies Cauliflower, Sour Cream, Chicken Breast. Dinner: Taco Salad , Miller Brewing Company Lite Beer (Bottle). more...
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Losing 7.0 kg a Week
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Kevin S. Bernier's Weight History
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