Weigh In record (no journal entry) for 09 November 2012
|
89.6 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 November 2012:
|
1810 kcal
|
Fat: 42.46g | Prot: 63.22g | Carbs: 320.84g.
Breakfast: Fuji Apples, Extra Dark Chocolate, Bananas. Dinner: Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Brown Rice, Chicken Curry. Snacks/Other: Apple, Simple Pleasures Moments, Japanese Persimmons, Greek Yogurt 2%, Bananas, Raisins, Fuji Apples, Navels Oranges, Fuji Apples, Gala Apples. more...
|
|
3947 kcal
|
Exercise:
Housework - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Shopping - 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 24 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 6 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|