Weigh In record (no journal entry) for 26 March 2019
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 32.43g | Prot: 51.36g | Carbs: 159.43g.
Breakfast: Банан, Финики Roniya, Кешью, Chia Seeds(Simply Nature). Lunch: Тыква, Сильпо Багет Гречневый, Печеное Яблоко, Ферма Масло Сливочное 82,5%. Dinner: Белая Линия Бифидойогурт 2,5%, Мёд, Творог 5%. Snacks/Other: Bakkaland Dates&Cocoa, Мандарины. more...
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Losing 0.1 kg a Week
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nikakrat's Weight History
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