Weigh In record (no journal entry) for 09 November 2012
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84.8 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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1075 kcal
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Fat: 25.68g | Prot: 61.59g | Carbs: 154.94g.
Breakfast: Cucumber (Peeled). Lunch: chicken breast, sharp cheddar cheese, green giant romaine lettuce, Sweet Baby Supremes Baby Cut Carrots, cherry tomatoes, lay's baked sour cream and onion chips, provolone cheese 2 half slices, subway turkey and ham sandwich. Snacks/Other: starbucks chai latte, benefiber, granny smith apple. more...
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Losing 3.2 kg a Week
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bizzybee38's Weight History
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