Weigh In record (no journal entry) for 09 November 2012
|
79.6 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2012:
|
1439 kcal
|
Fat: 71.36g | Prot: 105.91g | Carbs: 61.62g.
Breakfast: Butter, egg, Coffee. Lunch: mayo best foods, Cod. Dinner: Mashed potatoes, Cooked Red Cabbage, Whiskey Fennel Sausage, Beer. Snacks/Other: Papaya. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|