IowaBill's Journal, 09 Nov 12

Weigh In record (no journal entry) for 09 November 2012
74.0 kg Lost so far: 18.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2012:
1689 kcal Fat: 44.94g | Prot: 163.73g | Carbs: 160.11g.   Breakfast: SLICED MUSHROOMS, 1% Lowfat Cottage cheese small curd, All whites, Egg, Coffee (Brewed From Grounds), kale. Lunch: baby carrots, cottage cheese, bean soup. Dinner: Hard Boiled Egg Whites, Low Fat Cottage Cheese, small curd. Snacks/Other: Pears, Apples, peanuts, hard boiled egg whites, Total 0% Greek Yogurt (Fage), Total 0% Greek Yogurt, hard boiled egg whites. more...
1959 kcal Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
Gaining 5.7 kg a Week

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IowaBill's Weight History


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