br_e_co's Journal, 09 Nov 12

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Thud.

74.8 kg Lost so far: 6.8 kg. Still to go: 3.6 kg. Diet followed: Poorly.

View Diet Calendar, 09 November 2012:

2350 kcal

Fat: 125.37g | Prot: 113.42g | Carbs: 216.49g. Breakfast: Quest Bar, Black Coffee, C.F. Burger Half and Half. Lunch: Pear. Dinner: LaRosas. Snacks/Other: Mojo Bar, Honeycrisp, Chocolate Covered Peanut, Cashew Nuts. more...

2663 kcal

Exercise: Golf (cart) - 4 hours and 30 minutes, Sleeping - 7 hours, Golf (walking) - 25 minutes, Sitting - 12 hours and 5 minutes. more...

Gaining 0.5 kg a Week

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Comments

:) I agree

05 Dec 12 by member: sjcoray


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br_e_co's Journal, 09 Nov 12

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