Weigh In record (no journal entry) for 25 March 2019
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60.3 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 42.85g | Prot: 53.65g | Carbs: 148.39g.
Breakfast: Stewart's 2% Milk, Sugar, General Mills Honey Nut Cheerios, Water. Lunch: Jasmine Rice (Cooked), Mountain High Fat Free Plain Yoghurt, Season's Choice Steamed Baby Brussels Sprouts, No Name Canola Oil, Water, Wegmans Catfish, Tomatoes, Cooked Green Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking). Dinner: Coconut, Cooked Green Cabbage (Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking), Jasmine Rice (Cooked), Fried Egg. Snacks/Other: Kroger Grated Sweetened Coconut, Naturally Preferred Sesame Sticks, Stewart's 2% Milk, Sugar, Water. more...
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2205 kcal
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Exercise:
Cooking - 15 minutes, Sitting - 3 hours, Reading - 1 hour and 10 minutes, Watching TV/Computer - 9 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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