Weigh In record (no journal entry) for 25 March 2019
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96.3 kg
Lost so far: 1.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 48.81g | Prot: 44.92g | Carbs: 51.34g.
Lunch: Trader Joe's Tuna Salad, Spring Valley Vitamin E, Vitamin Shoppe Vitamin D3, Kirkland Signature Vitamin C, Centrum Multivitamin/Multimineral Supplement, Member's Mark Omega 3 Fish Oil (1000 mg), Butter, Egg. Dinner: Butter, Red Potatoes (Flesh and Skin), Carrots, Kroger Corned Beef Brisket Flat Cut. more...
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3623 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Housework - 3 hours, Watching TV/Computer - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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