Weigh In record (no journal entry) for 25 March 2019
|
111.1 kg
Lost so far: 29.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 156.67g | Prot: 51.95g | Carbs: 43.19g.
Breakfast: McDonald's Coffee Creamer, Coffee, Now Foods MCT Oil, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Great Value No Stir Creamy Natural Peanut Butter, Mission Avocado, Natural Cheese. more...
|
|
820 kcal
|
Exercise:
Sauna - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Samsung Health - 23 hours and 20 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|