Weigh In record (no journal entry) for 25 March 2019
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69.0 kg
Lost so far: 25.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 29.18g | Prot: 62.16g | Carbs: 110.15g.
Breakfast: Peanut Butter, Dempster's Double Flax Bread, Beatrice 0% Skim Milk, Clementines. Lunch: Dempster's Multigrain Bread, Brunswick Sardines in Spring Water, Unsweetened Frozen Raspberries, Liberte Greek Yogurt 0%, Walnuts. Dinner: Sunrise Tofu Extra Firm, Cabbage, Pistachio Nuts, Cauliflower, Chicken Drumstick (Skin Not Eaten), Potato, Carrots, Cooked Asparagus (from Fresh), Spinach, Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Clementines, Tim Hortons Coffee with Milk (Medium), Tea with Milk. more...
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1827 kcal
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Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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trillium1's Weight History
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