Weigh In record (no journal entry) for 25 March 2019
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58.9 kg
Lost so far: 8.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 104.85g | Prot: 123.49g | Carbs: 165.93g.
Breakfast: Баскин Роббинс Роки Роуд, Black Olives, SPAR Салат с Курицей и Фасолью. Lunch: Grenade Protein Bar, Sliced Ham (Extra Lean), Trentin Ricotta, Corn Cakes (Very Low Sodium), Grow Food Греческий Салат с Фетой, Roshen Milk Chocolate, Dried Chia Seeds, Oat Bran (Uncooked), Sweetened Almond Milk, Cottage Cheese, Egg. Dinner: Каждый День Кукурузные Палочки, Рот Фронт Птичье Молоко, Apple. more...
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2283 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 1 hour and 2 minutes, Sitting - 2 hours, Driving - 40 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 39 minutes, Grocery Shopping - 2 minutes, Cleaning - 1 hour and 15 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Cooking - 15 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes. more...
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Losing 2.8 kg a Week
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123liliaka's Weight History
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