Weigh In record (no journal entry) for 25 March 2019
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103.9 kg
Lost so far: 18.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 7.75g | Prot: 46.06g | Carbs: 57.97g.
Breakfast: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Pancake Syrup, Plain Waffle, Cuban Coffee, Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. more...
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Losing 3.2 kg a Week
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