Weigh In record (no journal entry) for 25 March 2019
|
109.5 kg
Lost so far: 4.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 63.21g | Prot: 60.52g | Carbs: 220.15g.
Breakfast: Cheddar Cheese , Bananas , Apples . Lunch: Walnuts, Trim Healthy Mama Integral Collagen, Strawberries , Top Crop Blueberries, Peach, Banana. Dinner: Chocolate Cake (with Chocolate Frosting) , Beef or Meat Gravy (Home Recipe), Red Potatoes (Flesh and Skin) , Mustard Greens , Pictsweet All Natural Purple Hull Peas, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Ritz Crackers - Fresh Stack, Lemon Juice . more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonnie senn's Weight History
|