Weigh In record (no journal entry) for 25 March 2019
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123.1 kg
Lost so far: 8.4 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 125.63g | Prot: 102.82g | Carbs: 45.28g.
Breakfast: Neilson Dairy Half and Half Cream, Coffee. Dinner: Lemon-Butter Sauce, Dry Grated Parmesan Cheese, Heavy Cream, Cooked Bean Sprouts (from Canned), Cheddar or Colby Cheese (Lowfat), Kirkland Signature Bacon Bits Crumbled, President's Choice Blue Menu Skinless Boneless Chicken Breast, Ground or Patty Pork, President's Choice Cooked Peeled Pacific White Shrimp, Broccoli (Chopped, Frozen). Snacks/Other: Jell-O No Sugar Added, No Name Salted Blanched Peanuts. more...
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Losing 2.8 kg a Week
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