Weigh In record (no journal entry) for 25 March 2019
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73 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 46.64g | Prot: 71.51g | Carbs: 204.34g.
Breakfast: SPAR Skim Milk Long Life, Bokomo Fibre Plus Cereal, Canderel Sweetener Tablets, Canderel Stick. Lunch: Illovo Golden Syrup, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Sasko Brown Bread. Dinner: Chicken Sausage, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Orange Mango Juice Drink. Snacks/Other: Tea with Skimmed Milk, Sugar, Sugar. more...
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Gaining 0.4 kg a Week
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Gertrude888's Weight History
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