Weigh In record (no journal entry) for 25 March 2019
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 65.52g | Prot: 76.35g | Carbs: 34.97g.
Breakfast: Twinings Earl Grey Tea. Lunch: Beef Top Loin (Trimmed to 1/8" Fat), No Name Sour Cream 14%, Turnip Cooked (1Cup=4.9NetCarbs), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Cucumber (low carb), Burnbrae Farms Extra Large Eggs, Sikorski Garlic Sausage, Chicken Breast (Skin Not Eaten), Onion (low carb), Hellmann's Real Mayonnaise, Romaine Lettuce (low carb). Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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