Weigh In record (no journal entry) for 08 November 2012
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89.2 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2012:
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2458 kcal
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Fat: 92.00g | Prot: 114.61g | Carbs: 313.91g.
Breakfast: Navels Oranges, Bananas, Oatmeal with Fruit. Lunch: Avocados, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Chunk Light Tuna. Dinner: Baked or Broiled Salmon, Avocados, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Small Sweet Peas, Peaches & Cream Corn, Dry Couscous. Snacks/Other: Simple Pleasures Moments, Raisins, Bananas, Greek Yogurt 2%, Navels Oranges, Extra Dark, Gala Apples, Gala Apples, Extra Dark. more...
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3718 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 6 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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