Weigh In record (no journal entry) for 25 March 2019
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 27.63g | Prot: 96.07g | Carbs: 109.96g.
Breakfast: Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, MyProtein Avena Instantánea, Whey Protein. Lunch: Hacendado Barra de Pan, Callos. Dinner: Quesada, Hacendado Barra de Pan, Callos. more...
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Gaining 0.9 kg a Week
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siempre aprendiendo's Weight History
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