Weigh In record (no journal entry) for 24 March 2019
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59.3 kg
Lost so far: 8.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 73.34g | Prot: 131.80g | Carbs: 140.28g.
Breakfast: Баскин Роббинс Роки Роуд, Гулливер Голубцы Тушеные. Lunch: Grenade Protein Bar, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), ВкусВилл Капуста Квашеная. Dinner: Smoked or Cured Ham, Trentin Ricotta, Corn Cakes (Very Low Sodium), SPAR Салат из Овощей с Фетой, Chicken Salad, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), Global Village Капуста Квашеная по-Деревенски. more...
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2227 kcal
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Exercise:
Grocery Shopping - 2 minutes, Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Cleaning - 55 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 12 minutes, Sitting - 2 hours, Driving - 39 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 5 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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Gaining 5.3 kg a Week
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123liliaka's Weight History
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