Weigh In record (no journal entry) for 24 March 2019
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84.5 kg
Lost so far: 10.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 79.21g | Prot: 73.16g | Carbs: 114.24g.
Breakfast: Quaker Caramel Chocolate Chip Rice Cakes, Butter , Smucker's Pure Blueberry Jam, Toasted White Bread , Scrambled Egg . Lunch: Vita Coco Coconut Water. Dinner: Cooked Cauliflower, Meat Loaf. Snacks/Other: KFC Original Recipe Chicken Thigh, Breton Veggie Bites. more...
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Losing 3.2 kg a Week
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missveen's Weight History
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