Weigh In record (no journal entry) for 24 March 2019
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69.0 kg
Lost so far: 25.4 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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990 kcal
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Fat: 28.89g | Prot: 78.29g | Carbs: 106.84g.
Breakfast: Quaker Quick Oats (3-5 Min), Bob's Red Mill Ground Flaxseed Meal, Clementines, Beatrice 0% Skim Milk. Lunch: Sunrise Tofu Extra Firm, Broccoli, Cauliflower, Acorn Winter Squash (Without Salt, Cooked, Baked), Carrots, Potato, Chicken Drumstick (Skin Not Eaten). Dinner: Cauliflower, Gala Apples, Extra Lean Ground Beef, Kidney Beans (Without Salt, Cooked, Boiled), Spinach. Snacks/Other: Beatrice 0% Skim Milk, Tea with Milk. more...
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1865 kcal
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Exercise:
Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 50 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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trillium1's Weight History
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