Weigh In record (no journal entry) for 12 July 2010
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81.0 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 18.47g | Prot: 62.64g | Carbs: 71.00g.
Breakfast: McCann's Oatmeal 1/2 c dry = serving. Lunch: Green Giant Vegatable Medley, Dannon Activia, Green Giant Garden Vege. Medley serv = 1 c. Dinner: chicken Breast - serving = 1/2 small breast. more...
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Losing 0.2 kg a Week
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