Weigh In record (no journal entry) for 24 March 2019
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70 kg
Lost so far: 4.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 129.03g | Prot: 41.58g | Carbs: 28.71g.
Breakfast: Сыр Эдам, Окраина Салями Немецкая, Салат с креветками. Lunch: Сельдь под шубой. Dinner: Ролл с лососем. Snacks/Other: Pirkka Кофе Молотый, Сельдь под шубой. more...
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Losing 3.5 kg a Week
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1967Светлана's Weight History
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