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The more you do, the more you will learn and understand. You’ll discover which tactics work best for you and which ones don’t. It’s like weeding out the garden - not the most enjoyable job in the world, but when you’re done, all that’s left are beautiful flowers. Keeping sticking with it and soon it will be all flowers for you. (copied from Spark People)Keep up the momentum! (day 21 of 94)TOWANDA!
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74.8 kg
Lost so far: 12.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 22.06g | Prot: 67.64g | Carbs: 182.10g.
Breakfast: coffee, raisins, oatmeal, low fat cottage cheese. Lunch: banana, milk, strawberries, elite. Dinner: garlic bread, ham, corn, potatoe. more...
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steady weight
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 Comments
You're so right, Lisa. I think Landon's the key to my weight loss! :)
12 Jul 10 by member: mossum
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I like those words Lisa, thank you!
12 Jul 10 by member: information
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How great that is and how beautiful to imagine!
12 Jul 10 by member: chattycathy1955
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Lisa! Hi, I'm finally back. Been away as you know, computer totally died. Missed everyone a lot. Whew, reading a lot tonight to catch up on journals. Loved that saying from Spark People. I will try to view that documentary also. Looks like you're cracking the whip these days. Doing good Lisa, real good. Oh....I found Fried Green Tomatoes and am going to watch it again. It's been a long time since I last saw it. Found it for $5.99 and grabbed it. Your last couple of journals are really inspiring. I weighed in good on Saturday and am hoping for another decent one on Wednesday. That's what I have decided to do, weigh 2X a week. That gives me time to eat, poop and show a loss ~ hahahahahaha. Have a great day, or night, it's 9:40 here right now. Talk to ya later.
12 Jul 10 by member: The Next Number
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Lisa Online's Weight History
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