Weigh In record (no journal entry) for 24 March 2019
|
59.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 69.15g | Prot: 59.18g | Carbs: 100.52g.
Breakfast: Prozis Crema de Cacahuete, Arla Queso Cottage, Antonio Alvarez Jamón de Trevélez, Huevo, Pan de Maíz (Receta Casera). Lunch: Tarta de Manzana, Aceite de Oliva Extra Virgen, Menestra de Verduras, Carrefour Tacos de Jamón Serrano, Chene D'argent Medallones Cabra. Snacks/Other: Alesto Almendras Naturales, Vino Merlot. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kutxurru's Weight History
|