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It's funny how you'll plateau for a few days and then seemingly all of a sudden, pounds start melting off again.
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89.4 kg
Lost so far: 6.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 90.99g | Prot: 61.30g | Carbs: 123.40g.
Breakfast: milk, coffee, Quick Oatmeal (1 or 3 Minutes), cherry. Lunch: almonds, peach, celery, relish, cucumber, apple, low fat mayo, starkist, flatout. Dinner: pork butt, cole slaw, barbecue sauce. Snacks/Other: cherry. more...
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2363 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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