Weigh In record (no journal entry) for 23 March 2019
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60.1 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 44.98g | Prot: 56.10g | Carbs: 161.28g.
Breakfast: Millville Honey Crunch 'N Oats with Almonds, Stewart's 2% Milk, Sugar, Water. Lunch: No Name Canola Oil, Season's Choice Steamed Baby Brussels Sprouts, Season's Choice Steamed Baby Brussels Sprouts, Baked Potato (Peel Eaten), Water, Wegmans Catfish, Tomatoes, Cooked Green Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Earth Grown Quinoa Mix with Chickenless Strips, Water. Snacks/Other: Naturally Preferred Sesame Sticks, Water. more...
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2435 kcal
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Exercise:
Sitting - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Showering - 20 minutes, Walking (moderate) - 3/mph - 32 minutes, Cooking - 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 34 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Stair Climber (Stepper) - 12 minutes, Watching TV/Computer - 7 hours, Yoga - 30 minutes. more...
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Losing 0.6 kg a Week
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