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Been off keto for a month, time to get back in. Luckily my weight is still manageable . But forgot how the carbs add up soo quickly 🥴
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72.8 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 72.48g | Prot: 23.69g | Carbs: 183.58g.
Breakfast: Daiya Mozzarella Style Shreds, Baby Zucchini , Cooked Green String Beans (from Fresh). Lunch: White Rice, Swiss Chalet Vegetable Stir Fry (without Rice or Chicken), VH Teriyaki Stir-Fry Sauce. Dinner: Hellmann's Vegan Mayonnaise, Daiya Mozzarella Style Shreds, NuPasta Konjac Spaghetti, Cherry Tomatoes, Green Olives Stuffed with Garlic, Brown Mushrooms (Crimini Italian), Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Coconut Milk or Cream (Liquid, Canned) , Europe's Best Raspberries, Coffee with Cream. more...
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Gaining 0.1 kg a Week
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