Diddlee's Journal, 24 Mar 19

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I'm probably dehydrated, but fun nonetheless. 11.7 pounds lost over the last 10 days.

85.7 kg Lost so far: 43.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

1878 kcal

Fat: 103.04g | Prot: 201.67g | Carbs: 23.46g. Breakfast: Sardines. Lunch: Papaya, Ground Beef (90% Lean / 10% Fat). Dinner: Papaya, Duck Egg, Duck Liver. Snacks/Other: Kiwi Fruit, Ground Beef (90% Lean / 10% Fat). more...

2866 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

25 Supporters Support

Comments

another phenomenal drop today...great job:)

23 Mar 19 by member: maxie4

Awesome!! 👏

24 Mar 19 by member: mrsroboto


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Diddlee's Journal, 24 Mar 19

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