brianouthouse's Journal, 23 Mar 19

Weigh In record (no journal entry) for 23 March 2019

86.6 kg Lost so far: 23.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1142 kcal

Fat: 6.95g | Prot: 62.42g | Carbs: 215.26g. Dinner: Potato, Bean Soup (Home Recipe). more...

3004 kcal

Exercise: Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

Comments

Thank you

24 Mar 19 by member: brianouthouse

Soooo close to your goal! EXCELLENT 👍

24 Mar 19 by member: Erquiaga


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brianouthouse's Weight History