Zer0_to_HERO's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

104 kg Lost so far: 11 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

842 kcal

Fat: 38.10g | Prot: 51.40g | Carbs: 75.30g. Breakfast: Fitchef Beef Goulash - with Pumpkin and Spinach. Lunch: Nestlé Nescafé Gold Cappuccino Unsweetened - Blend of Frothy Milk and Coffee, Bené Bené Natural Spring Water. Dinner: Fitchef Boerewors Breedie - with Sweet Potato Mash and Green Beans . more...

1674 kcal

Exercise: Housework - 5 hours, Driving (30 min) - 2 hours, Shopping while parking for free (15min rush challenge) - Get outta my way lady! - 30 minutes, Driving (10 min) - 10 minutes, Apple Health - 16 hours and 20 minutes. more...

Losing 0.6 kg a Week

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Zer0_to_HERO's Journal, 23 Mar 19

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Zer0_to_HERO's Weight History