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another plateau day oh well a day of rest is ok too.
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 60.47g | Prot: 92.02g | Carbs: 46.63g.
Breakfast: Swerve Granular Sugar Substitute, Coconut Milk or Cream (Liquid with Water, Canned), Coffee, Equate Whey Protein Lactoserum. Dinner: Equate Whey Protein Lactoserum, Cilantro Lime Pasta Sauce, Zucchini (with Salt, Drained, Cooked, Boiled), Olive Salsa, Chicken Thigh (Skin Eaten). more...
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3128 kcal
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Exercise:
Housework - 2 hours, Stairs (Climbing Stairs) - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
23 Mar 19 by member: Groatmeal
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Groatmeal I find on plateau days my body is just gearing up for another big drop.
It seems like I plateau then lose 2 lbs in a day then plateau and gain .5 lol.
08 Apr 19 by member: amie8692
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Not a bad problem to have for sure!
08 Apr 19 by member: Groatmeal
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amie8692's Weight History
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