mrbungledisco's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

92.9 kg Lost so far: 15.1 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

2873 kcal

Fat: 129.89g | Prot: 103.41g | Carbs: 325.66g. Breakfast: Red Baron Classic Crust - Pepperoni Pizza. Dinner: McDonald's Sweet 'N Sour Sauce, White Rice, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn. more...

2734 kcal

Exercise: Music playing - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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mrbungledisco's Weight History

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mrbungledisco's Journal, 22 Mar 19

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mrbungledisco's Weight History