Weigh In record (no journal entry) for 23 March 2019
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84.9 kg
Lost so far: 10.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 50.98g | Prot: 39.70g | Carbs: 154.05g.
Breakfast: Fried Egg, Compliments Maple & Brown Sugar Oatmeal, Coffee with Milk and Sugar. Lunch: Aloe Vera Juice. Dinner: KFC Original Recipe Chicken Thigh, KFC French Fries (Individual). Snacks/Other: Breton Veggie Bites, Boiled Egg, Quaker Caramel Chocolate Chip Rice Cakes. more...
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Losing 2.2 kg a Week
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missveen's Weight History
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