Weigh In record (no journal entry) for 23 March 2019
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82.5 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 78.92g | Prot: 86.53g | Carbs: 325.26g.
Breakfast: McDonald's Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Chicken Wing (Skin Eaten), Barilla Farfalle, Nachos with Cheese, Coors Light Beer. Snacks/Other: Granny Smith Apples, Coffee with Milk and Sugar, Crispy Rice, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. more...
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Losing 1.3 kg a Week
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micgen0420's Weight History
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