Weigh In record (no journal entry) for 07 November 2012
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73.0 kg
Lost so far: 5.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1357 kcal
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Fat: 45.40g | Prot: 46.00g | Carbs: 191.83g.
Breakfast: Coffee with Milk and Sugar. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Puerto Rican Style Stewed White Beans, Puerto Rican Style Stewed Codfish (Bacalao Guisado), White Rice. Dinner: Evaporated Milk, Orange Juice, Croissant. more...
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Losing 1.0 kg a Week
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