Weigh In record (no journal entry) for 23 March 2019
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100.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1197 kcal
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Fat: 43.14g | Prot: 73.14g | Carbs: 160.32g.
Breakfast: Havregrøt 70g. Lunch: Tomat 125g, Wasa Husman, Paprikaost Mager Kavli 10g. Dinner: Tomatbønner Eldorado 100g, Kålrot 50g, Gulrot 100g, Kålrot 100g, Tunafisk i vann First price 170g. Snacks/Other: Baconost Kavli 18% fett 15g, Wasa Husman, Eple Golden Delicious 200 g. more...
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Gaining 1.4 kg a Week
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