Weigh In record (no journal entry) for 07 November 2012
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109.3 kg
Lost so far: 15.4 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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2063 kcal
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Fat: 95.55g | Prot: 106.30g | Carbs: 189.89g.
Breakfast: thomas bagel thin, Fat Free French Vanilla Liquid Coffee Creamer, philadelphia reduced fat vegetable cream cheese. Lunch: egg roll, string beans, brown rice, egg drop soup. Dinner: broccoli, crouton, salad, olive oil, onion, light sour cream, whole wheat roll, baked potato, scallop, filet mignon, Freshly Shaved Parmesan Cheese, Light Original Buttery Spread with Flax Oil, Lemon Pepper Marinade. Snacks/Other: skim, coffee. more...
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3046 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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RLMORATH's Weight History
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