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PM weigh in. 9 hrs sleep. Went out for steak 🥩 last night with friends, had 2 beers 🍻. Gym this AM, 181k lbs moved.. whoosh tomorrow hopefully. #2 24hr fast Saturday.
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128.1 kg
Lost so far: 19.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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3652 kcal
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Fat: 81.82g | Prot: 332.61g | Carbs: 406.83g.
Breakfast: Member's Mark Honey Almond Granola, Bananas, Chobani Nonfat Plain Greek Yogurt, Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Special K Red Berries, Cellucor Cor-Performance Whey Molten Chocalate. Lunch: Act II Butter Popcorn, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Dinner: Member's Mark Buffalo Style Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Royal Basmati Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Quest Protein Chips BBQ, Cellucor Cor-Performance Whey Molten Chocalate, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3726 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 11.4 kg a Week
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