tina.and.tito's Journal, 20 Mar 19

tina.and.tito's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2019

80.7 kg Lost so far: 4.1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

1847 kcal

Fat: 88.15g | Prot: 69.89g | Carbs: 198.20g. Breakfast: Shoppers Value Mixed Fruit, Caffe Latte with Soy (Grande). Lunch: Avocados, Ranch Salad Dressing, Carrots, Makeshift Cava. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Coffee with Cream and Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2124 kcal

Exercise: Stair Climber (Stepper) - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tina.and.tito's Weight History

View Complete History

tina.and.tito's Journal, 20 Mar 19

Submit a Comment

tina.and.tito's Weight History