tina.and.tito's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

80.0 kg Lost so far: 4.8 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

2091 kcal

Fat: 69.63g | Prot: 33.04g | Carbs: 269.60g. Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Shoppers Value Mixed Fruit, Coffee with Cream and Sugar, Whole Wheat Bread, Avocados. Lunch: BBQ Chicken Salad. Dinner: Noodles & Company Pad Thai (Small). Snacks/Other: vodka sprite, Archer Farms Dark Chocolate Himalayan Salted Almonds, Great Value Tex Mex Trail Mix. more...

2056 kcal

Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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tina.and.tito's Journal, 22 Mar 19

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tina.and.tito's Weight History