Weigh In record (no journal entry) for 22 March 2019
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67.3 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 52.91g | Prot: 68.25g | Carbs: 198.05g.
Breakfast: Brown Sugar, Lime Juice, Lasco Lasoy Lactose Free Soy Beverage, Quaker Quick Oats, Water, Herbalife Herbalifeline, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Pina Colada. Lunch: Nescafe Coffee Classic, Water, Fruit Salad, Jamaican Style Curry Chicken Patty. Dinner: Herbalife Herbal Tea Concentrate - Original, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder, Water. Snacks/Other: Nissin Cup Noodles with Shrimp. more...
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1816 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kls_toujour's Weight History
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