Weigh In record (no journal entry) for 22 March 2019
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69.5 kg
Lost so far: 24.9 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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1103 kcal
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Fat: 28.27g | Prot: 75.08g | Carbs: 140.09g.
Breakfast: Peanut Butter, Dempster's Double Flax Bread, Beatrice 0% Skim Milk. Lunch: Maple Syrup, Thin Crust Cheese Pizza with Vegetables, Kidney Beans (Without Salt, Cooked, Boiled), Kale, Frozen Blueberries, Liberte Greek Yogurt 0%. Dinner: Muffin, Broccoli, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Costco Steelhead Trout. Snacks/Other: Beatrice 0% Skim Milk, Tea with Milk. more...
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1823 kcal
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Exercise:
Running (jogging) - 5/mph - 1 minute, Shoveling Snow - 2 minutes, Walking (moderate) - 3/mph - 32 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
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Gaining 3.2 kg a Week
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trillium1's Weight History
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