Weigh In record (no journal entry) for 22 March 2019
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85.4 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 49.97g | Prot: 65.91g | Carbs: 284.56g.
Breakfast: e.d. Smith Triple Fruits, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, ACE Bakery Ciabatta Piccola. Lunch: Coffee, No Name Seasoned Croutons, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Plums, Tre Stelle Feta Cheese Light, Water. Dinner: Tomato Sauce with Herbs and Cheese (Canned) , Beef and Pork Meatballs, ACE Bakery Ciabatta Piccola, Red Table Wine, Lettuce Salad with Assorted Vegetables, Olive Oil, Italian Dressing (made with Vinegar and Oil), Water, Mussels with Tomato-Based Sauce (Mixture). Snacks/Other: Plums, Werther's Original Hard Candy (3), Fudgsicle Fudgsicle. more...
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705 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Treadmill - 33 minutes, Apple Health - 23 hours and 1 minute. more...
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Gaining 0.0 kg a Week
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