Weigh In record (no journal entry) for 22 March 2019
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73.7 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 52.45g | Prot: 86.79g | Carbs: 93.29g.
Breakfast: Friendly Farms Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Pork Loin (Whole, Cooked, Roasted), Japanese Sweet Potato, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), IdealShape IdealShake Vanilla Meal Replacement, Chobani Nonfat Plain Greek Yogurt, Mangos, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Organic Chopped Kale, Simply Nature Baby Spinach & Arugula Mix, Simply Nature Milled Flax Seed. Snacks/Other: Pork Loin (Whole, Lean Only), M&M's Peanut M&M's, Countryside Creamery Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
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2377 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Body Combat - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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