Weigh In record (no journal entry) for 22 March 2019
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91.4 kg
Lost so far: 27.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 57.05g | Prot: 115.55g | Carbs: 272.28g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Hannaford Corn Bread, Ideal Protein Mac & Cheese, Cut 'N Clean Kale, Golden Chick Fried Catfish. Dinner: Tomaten, Lunch Mate Hickory Smoked Ham, Burman's Dijon Mustard, Sauerteigbrot. Snacks/Other: Popcorn, Puraqua Frost Pink Grapefruit, Popcorn. more...
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Losing 2.5 kg a Week
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